Approximately 3 months ago I joined yoga classes at Rudram Yoga Center with the aim of weight loss. With the support and excellent guidance of the yoga teacher I started this journey of yoga and fitness, today I am very happy to share my experience, in the first month I experienced agility in the body and loss of some inches. In the second month I noticed a weight loss of 3 kg along with inch loss, today after 3 months I have lost more than 5 kg of weight.
