Corporate yoga
The corporate workplace can be highly stressful and demanding. More companies than ever before are signing up for employee assistance programs to negate the negative effects that such heightened levels of stress are having on their employees.
Creating a healthy work environment improves employees’ physical and mental health. One such factor in having a healthy work environment is to promote exercise. Exercise benefits all of us because it releases endorphins, making us less stressed, and boosting our happiness levels.
Creating a healthy work environment improves employees’ physical and mental health. One such factor in having a healthy work environment is to promote exercise. Exercise benefits all of us because it releases endorphins, making us less stressed, and boosting our happiness levels.
Yoga has long been accredited for its physical and mental health benefits. Yoga’s poses and meditative qualities are hailed as holistic health benefits that can have a myriad of positive effects on a person’s health.
In the workplace, these positive effects can greatly benefit employees. Confidence, productivity and motivation levels can all be raised, while concentration and focus can be heightened.
Another advantage is that corporate yoga is cost and time effective. A corporate yoga class could be performed in 20 minutes, meaning it doesn’t take time out of the day.
Why not give corporate yoga a try for your business and see positive results it can bring about in your workplace?
Here at WellbyElle, Eliana is an experienced group instructor and has led yoga for onsite workplace wellness initiatives; professional conferences; and staff development retreats.
In the workplace, these positive effects can greatly benefit employees. Confidence, productivity and motivation levels can all be raised, while concentration and focus can be heightened.
Another advantage is that corporate yoga is cost and time effective. A corporate yoga class could be performed in 20 minutes, meaning it doesn’t take time out of the day.
Why not give corporate yoga a try for your business and see positive results it can bring about in your workplace?
Here at WellbyElle, Eliana is an experienced group instructor and has led yoga for onsite workplace wellness initiatives; professional conferences; and staff development retreats.
The main benefits include:
- INCREASED ENERGY LEVELS
- RELIEF FROM DESK PAIN
- INCREASED FOCUS
- LESSENS STRESS
- INCREASED MORALE
- EYES HEALTH
- MAINTAIN MENTAL HEALTH
- STOP TUMMY FAT
- RELEIF CERVICAL PAIN
Please feel free to contact us with any questions.
Best Yoga Classes
Yoga at studio
Vedic Yogshala classes aim to weight loss, increase ..
Pregnancy yoga
Pregnancy yoga is a form of yoga designed specifically ..
Yoga at home
Yoga is a great way to stay active, reduce stress, and ..
Yoga for kids
Vedic kids yoga classes especially designed for kids..
Online yoga classes
Vedic Yogshala provide online yoga Classes..