Weekend Yoga Classes at Rudram Yogashala
Find Your Inner Balance – Every Weekend
At Rudram Yogashala, we invite you to escape the stress of daily life and embrace the healing power of yoga. Our Weekend Yoga Classes are designed to help you relax, rejuvenate, and reconnect with yourself, preparing you for the week ahead with renewed energy and focus.
Why Join Our Weekend Yoga Classes?
✅ Holistic Practice – Experience a perfect blend of asanas (postures), pranayama (breathing techniques), and meditation.
✅ Suitable for All Levels – Whether you’re a beginner or an advanced practitioner, our experienced instructors will guide you at your pace.
✅ Serene Environment – Practice in a peaceful and spiritual space, surrounded by like-minded individuals.
✅ Weekend Reset – Let go of stress, improve flexibility, and enhance your overall well-being.
Class Schedule & Details
📅 Days: Every Saturday & Sunday
⏰ Timings: Morning 8 to 9 am
📍 Location: Rudram Yogashala, B-70 Basement, Sector 50, Noida.
📞 Contact: 9220660433
What to Expect in Each Session?
✨ Morning Energy Flow: Wake up your body with an invigorating sequence to boost circulation, strength, and focus.
🌿 Unwind with deep stretches, restorative poses, and guided meditation to calm the mind.
🧘♂️ Breathwork & Mindfulness: Learn powerful breathing techniques to enhance mental clarity and emotional balance.
💆 Deep Relaxation (Yoga Nidra): End your session with complete relaxation, leaving you refreshed and revitalized.
Who Can Join?
✔ Anyone looking to improve flexibility, strength, and mindfulness
✔ Beginners seeking a safe and supportive learning environment
✔ Intermediate practitioners wanting to deepen their practice
✔ Those looking to de-stress and cultivate inner peace
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