1 Year PG Diploma in Yoga | Post Graduate Diploma in Yoga
Our 1-Year Post Graduate (PG) Diploma in Yoga is a comprehensive academic and practical program designed for graduates, yoga practitioners, wellness professionals, and aspiring yoga teachers who wish to deepen their knowledge and build a successful career in the field of yoga.
The course combines yoga philosophy, practical training, anatomy and physiology, meditation, pranayama, teaching methodology, and research fundamentals. Students develop both theoretical understanding and practical teaching skills under the guidance of experienced yoga educators.
Whether you want to become a yoga instructor, wellness coach, corporate trainer, or pursue higher studies in yoga, this diploma provides a strong foundation for personal and professional growth.
Course Curriculum
Yoga Psychology
Explore the relationship between yoga and psychology.
Topics include:
- Mind and behavior
- Stress and relaxation
- Motivation
- Emotional well-being
- Personality
- Concentration and attention
Yoga Philosophy
- History and evolution of yoga
- Introduction to Indian philosophy
- Yoga Sutras of Patanjali
- Bhagavad Gita
- Hatha Yoga traditions
- Yogic ethics and values
- Yogic lifestyle
Anatomy and Physiology
- Skeletal System
- Muscular System
- Nervous System
- Respiratory System
- Cardiovascular System
- Digestive System
- Endocrine System
- Functional Anatomy
- Biomechanics of Yoga
Teaching Methodology
- Lesson planning
- Class sequencing
- Teaching techniques
- Communication skills
- Demonstration methods
- Observation skills
- Student safety
- Classroom management
Research Fundamentals
- Academic writing
- Research methodology
- Literature review
- Project preparation
- Research ethics
You can join 200 hours YTTC program directly. For this course you do not need to have any prior qualification in yoga.
Course Duration: 200 hours YTTC course duration is 3 months.
Yoga Practice Classes duration & Day:
Yoga practice classes are conducted every Monday to Friday for 1-hour each day. Online and Offline options are available. Students can choose the yoga practice time of yoga as per their convenience.
Theory Yoga Classes duration & Day:
Theory yoga classes are conducted every Saturday & Sunday for approximately 1-2 hours each day.
Online and Offline options are available. Students can choose the theory of yoga class time at their convenience.
Upon successful completion of a YTTcourse, you will receive a yoga teacher certification that is recognized by the Yoga Alliance, USA. the international governing body for yoga teachers and schools.
The certification allows you to teach yoga classes anywhere in the world.
As a certified yoga teacher, you can teach yoga classes at yoga studios, fitness centers, corporate settings, schools, and private clients. Many yoga teachers also teach online classes, retreats, and workshops.