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Pregnancy yoga

Pregnancy yoga is a form of yoga designed specifically for pregnant women.
focuses on gentle, safe movements that help to alleviate the discomforts of pregnancy and prepare the body for childbirth.
pregnancy yoga

Benefits of pregnancy yoga

There are many benefits to practicing yoga during pregnancy. Some of these benefits include:
  • Reduced back pain and other common pregnancy discomforts
  • Strengthened muscles that will be used during childbirth
  • Reduced stress and anxiety improved sleep
  • Improved flexibility and balance
  • Improved circulation
  • Better posture
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  • It’s safe to start pregnancy yoga classes at any point during your pregnancy, but we recommend starting in the second trimester (around 14 weeks) is the most comfortable time.
  • Always consult with your gynaecologist before start yoga according to the health condition.
  • Pregnancy yoga classes are typically 50-60 minutes long and are led by a certified prenatal yoga instructor.
  • The classes will include gentle yoga poses, Pranayams, (breathing exercises), Chanting and relaxation techniques.
  • Yoga instructor will
  • guide you through modifications for each pose to accommodate your changing body.
  • Wear comfortable, loose-fitting clothing that allows you to move freely. Avoid wearing tight or restrictive clothing

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Best Yoga Classes

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