About The Founder
Anurag Chauhan is the founder and lead yoga teacher at Rudram Yogshala. With a deep passion for yoga and holistic wellness, he is dedicated to helping students build a safe, consistent, and meaningful yoga practice.
Anurag Chauhan received his yoga education at the Uttarakhand Sanskrit University, Haridwar, Uttarakhand. He earned multiple qualification certificates in yoga, including RYS 200-hour TTC from Yoga Alliance, USA. Wellness yoga instructor, Yoga teacher and Evaluator from the Ministry of AYUSH. Marma chikitsa course from Moksharth Yoga Sansthan. Corporate yoga training and Pregnancy yoga training course from Amritam Yoga Foundation.
Anurag Chauhan focuses on creating classes that encourage mindful movement, correct breathing, body awareness, and long-term healthy habits. His teaching approach combines traditional yogic principles with practical instruction that is easy to understand and apply in everyday life. He believes yoga should be accessible to everyone, regardless of age, flexibility, or previous experience.
His goal is not only to teach yoga postures but also to inspire students to embrace yoga as a complete lifestyle for physical health, mental clarity, and personal growth.
Since completing his education, he has remained dedicated to spreading the knowledge of yoga through workshops and wellness programs, benefiting people around the world with online and offline yoga classes.
Anurag Chauhan believes that every student is unique. His classes emphasize:
- Individual Attention
- Safe Yoga Practice
- Correct Posture Alignment
- Breath Awareness
- Mindfulness
- Discipline
- Compassion
- Continuous Learning
- Holistic Development
Students are encouraged to progress gradually while respecting their own abilities and limitations.
About Rudram Yogshala
Rudram Yogshala is a dedicated yoga studio in Noida that is committed to sharing the timeless wisdom of authentic yoga with students from India and around the world. Our mission is to make yoga accessible, practical, and transformative for people of all ages and fitness levels.
We believe yoga is much more than physical exercise—it is a holistic lifestyle that nurtures the body, calms the mind, and supports emotional and spiritual well-being. Through traditional yoga practices combined with a modern teaching approach, we help students develop strength, flexibility, mindfulness, confidence, and healthy daily habits.
Whether you are joining your very first yoga class or pursuing advanced yoga education, Rudram Yogshala provides a supportive environment where every student can learn, grow, and achieve their personal wellness goals.
Our Vision
To inspire healthier communities by providing authentic yoga education, professional teacher training, and holistic wellness programs that empower individuals to lead balanced and meaningful lives.
Our Mission
- To Preserve and Promote the Authentic Traditions of Yoga.
- To Provide High-Quality Yoga Education for Beginners and Advanced Practitioners.
- To Develop Skilled and Responsible Yoga Teachers.
- To Encourage Healthy Lifestyles Through Yoga, Meditation, and Pranayama.
- To Create an Inclusive and Welcoming Yoga Community.
- To Make Yoga Accessible Through Studio, Online, and Home-Based Programs.
Our Philosophy
At Rudram Yogshala, we follow the principle that yoga is a lifelong journey of self-discovery and continuous learning. Our teaching emphasizes:
- Safe and Mindful Practice
- Proper Alignment
- Breath Awareness
- Discipline and Consistency
- Respect for Traditional Yogic Values
- Compassion and Personal Growth
We encourage every student to progress at their own pace while building a sustainable yoga practice.
Our Programs
- Yoga at Studio
- Online Yoga Classes
- Home Yoga Classes
- Beginner Yoga Programs
- Corporate Yoga Programs
- Pregnancy Yoga
- Kids Yoga
- Weekend Yoga Classes
- Yoga Teacher Training Courses
- Certificate, Diploma & Advanced Yoga Programs
- Special Wellness Workshops