Detoxification
Detoxification or kayakalp or Shankha Prakshalana Kriya (Natural way of Cleansing)
Shankha Prakshalana falls under the Dhauti Kriya of Shatkarma or SHAT KRIYA and is one of the six yogic cleansing techniques, the traditional name of which is Varisara Dhauti.
Under naturopathy, the yogic process of Shankh Prakshalana has an important place in the removal of foreign matter and the complete destruction of digestive problems.
Shankh Prakshalan is an interesting yet very effective way to cleanse your stomach.
It occupies an important place in Kaya Kalpa (the traditional Indian system of medicine)
(“kaya” means body and “Kalpa” is a term for transformation) and promotes
bowel movements naturally without any medication and side effects.
It occupies an important place in Kaya Kalpa (the traditional Indian system of medicine)
(“kaya” means body and “Kalpa” is a term for transformation) and promotes
bowel movements naturally without any medication and side effects.
Please feel free to contact us with any questions.
Shankhprakshalan begins with the consumption of salt water, where you have to drink 4 to 6 glasses of lukewarm water mixed with a little salt and some drop of lemon. After drinking water there is a precise series of a particular set of asanas respectively. This includes Tadasana, Tiryakatadasana, Katichakrasana, Tiryak Bhujangasana, and finally Udarakana – this series of asanas is specifically called Shankhaprakshalan asana.
Shankha Prakshalana Kriya benefits:
- Shankha Prakshalana Kriya is very effective for the purification of the digestive system and protecting it from toxic elements.
- This purification technique enables the intestines to function normally.
- Gives relief from stomach gas, constipation, acidity, and indigestion.
- Relieves from menstrual pain, asthma, acne, and ulcers.
- It prevents urinary infections and kidney stones.
- Shankh Prakshalan Kriya increases the working power of the brain and refreshes the person.