Rudram Yog Shala

Ayurvedic therapy

Ayurveda is an ancient system of medicine that originated in India over 5000 years ago. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Ayurvedic treatments aim to restore this balance through natural remedies and therapies.
Ayurveda is an ancient
Here are some of the most common Ayurvedic treatments:
Abhyanga: This is a full-body massage using warm herbal oils. It is believed to calm the nervous system, improve blood circulation, and promote the removal of toxins from the body.
Shirodhara: This involves pouring warm herbal oil or other liquids onto the forehead in a steady stream. It is believed to calm the mind, relieve stress, and improve mental clarity.
Jaanu Basti is a type of Ayurvedic treatment that involves the application of medicated oil or herbal decoction to the knee joint. The word “Jaanu” means knee and “Basti” means container or retaining something inside. This therapy is done by creating a container or dam around the knee joint with the help of dough made from black gram flour, which is then filled with warm, medicated oil or herbal decoction.
Kati Basti is a specific Ayurvedic treatment that involves applying warm medicated oil to the lower back region using a specially made dough ring. The term “Kati” refers to the lower back area, and “Basti” means container or retaining. Kati Basti is an effective treatment for various lower back problems such as lower back pain, stiffness, sciatica, and herniated disc. During the treatment, the patient is asked to lie face down on a table or a mat, and a ring of dough made from black gram flour or whole wheat flour is placed on the lower back region. Warm medicated oil is then poured inside the ring and allowed to remain there for a specific period, usually around 20-30 minutes.
The medicated oil used in Kati Basti contains herbs that help to reduce inflammation, alleviate pain, and improve blood circulation in the affected area. The heat generated by the oil helps to relax the muscles and tissues in the lower back region, which can help to improve flexibility and reduce stiffness.
Greeva Basti is an Ayurvedic treatment that involves the administration of medicated oil or herbal decoctions through a special type of dough ring placed on the neck. The term “Greeva” means neck, while “Basti” means a container or cavity. The procedure involves applying warm medicated oil or herbal decoction on the neck region and then placing a ring of dough made from black gram or wheat flour around the neck. The medicated oil is then poured into the dough ring and allowed to stay there for a specific period of time. This process is believed to help in the management of various neck and shoulder related problems.
Some of the common conditions that Greeva Basti is said to be beneficial for include:
The benefits of Greeva Basti are thought to come from the therapeutic properties of the medicated oil or herbal decoctions used in the treatment. The warm oil helps to soothe the neck muscles and joints,relieve pain and inflammation, and improve circulation. The dough ring also helps to retain the oil in place, allowing it to penetrate deep into the tissues and provide long-lasting relief.
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